Fylde Coast Musings vs Cyprus Life – in pictures

Originally from a small mill town in Heywood, Lancashire (United Kingdom) we moved overseas at the beginning of March 2004 and spent the next glorious 12 years in Limassol, Cyprus. Sadly, in 2016 we had to return permanently to UK due to family ill health. We now live on the Fylde coast where the river Wyre meets the Irish sea just across from Fleetwood. More places to discover and capture on camera!

Ever wish you hadn’t Googled that?

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GERD or Hiatus Hernia?

A visit to the doctor on Monday evening followed by some pills and Gaviscon!

We will just have to wait and see what the outcome is……

Your esophagus is the tube that carries food from your mouth to your stomach. Gastroesophageal reflux disease (GERD) happens when a muscle at the end of your esophagus does not close properly. This allows stomach contents to leak back, or reflux, into the esophagus and irritate it.

You may feel a burning in the chest or throat called heartburn. Sometimes, you can taste stomach fluid in the back of the mouth. This is acid indigestion. If you have these symptoms more than twice a week, you may have GERD.

Anyone, including infants and children, can have GERD. If not treated, it can lead to more serious health problems. In some cases, you might need medicines or surgery. However, many people can improve their symptoms by

  • Avoiding alcohol and spicy, fatty or acidic foods that trigger heartburn
  • Eating smaller meals
  • Not eating close to bedtime
  • Losing weight if needed
  • Wearing loose-fitting clothes

A hiatal hernia is a condition in which the upper part of the stomach bulges through an opening in the diaphragm. The diaphragm is the muscle wall that separates the stomach from the chest. The diaphragm helps keep acid from coming up into the esophagus. When you have a hiatal hernia, it’s easier for the acid to come up.

Hiatal hernias are common, especially in people over age 50. If you have symptoms, eating small meals, avoiding certain foods, not smoking or drinking alcohol, and losing weight may help. Your doctor may recommend antacids or other medicines. If these don’t help, you may need surgery. 😦

Information supplied by NIH: National Institute of Diabetes and Digestive and Kidney Diseases.

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Author: Fylde Coast Musings aka CyprusPictures

I'm "Shell" or Michele - formerly a UK Expat living in Cyprus since March 2004. Sadly, we had to return to UK in April 2016 due to family illness. We now live "over Wyre" where the "River meets the Sea" at Knott End on Sea, Fylde coast, Lancashire. If you like my photos, you can see more of them on Flickr (Thulborn-Chapman Photography): http://www.flickr.com/photos/cypruspictures/albums/ and don't forget to check me out on Twitter too - you can find me: @CyprusPictures aka Fylde Coast Musings Enjoy!

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